About Me

Loránd taking a selfie during a forest trail run, wearing the red Salomon ADV Skin 12 hydration vest.
Nothing beats long runs in the forest.

Hey, I’m Loránd

Husband, dad, civil engineer by day. Runner by night.

 

Welcome to The Runner Zone – a space for real people juggling real responsibilities: work, family, stress, and the desire to feel better in their own skin.

I’m a husband, dad, and full-time civil engineer – and I somehow found a way to fit running into the chaos of everyday life. It wasn’t easy, but it changed everything.

Why I Started Running (and This Blog)

A few years ago, I was drained. Work stress was creeping into every corner of my life. I felt tired all the time, my patience was running low, and I wasn’t showing up the way I wanted to – at home or at work.

So I went for a run.

It was hard – really hard. I realized quickly that I couldn’t just force it. I needed a plan if I wanted to be consistent and make running stick. So I started with something manageable: the stationary bike. It helped me build a habit and regain confidence in my body.

Once that became routine, I slowly began swapping bike sessions for short runs – one run a week, then two, then more.

This gradual approach made it sustainable. It built both physical and mental strength. And being outdoors – especially in nature – gave me a sense of calm I didn’t realize I was missing. That’s why trail running speaks to me so deeply now. The movement, the fresh air, the quiet – it all reminds me why I started in the first place.

Running gave me energy again. It shifted my mindset, strengthened my relationships, and helped me re-engage with my work and family. Not overnight – but step by step, with consistency.

This blog is where I share that journey – and help others start theirs.

Sunny trail run in Chamonix with a river along the route, unpaved road, and wooden fence.
Running in Chamonix - nothing beats sunshine, river sounds, and that mountain calm.

What You’ll Find on

The Runner Zone 

This isn’t a blog for elite athletes chasing marginal gains.

It’s for people like you and me – busy professionals, parents, everyday humans trying to feel better, live healthier, and make space for themselves.

On this site, you’ll find: 

  • Beginner-friendly tips to start running and stay consistent

  • Time-saving hacks to fit “you time” into a packed schedule

  • Gear recommendations based on what I’ve tested and used

  • Reflections from my own journey – both the wins and the tough spots

  • Straightforward answers to the questions I used to have too

Everything I share here is based on lived experience – tested on early mornings, late nights, and weekends filled with work and family.

Flat lay of complete marathon running gear including clothing, hydration vest, nutrition, GPS watch, heart rate monitor, shoes, and race bib for first marathon test race.
First marathon kit laid out to prep and build confidence.

My Mission & Long-Term Goal

I’m currently training for my second road marathon, but my journey doesn’t stop there. My long-term goal is to become a mountain ultra runner – not just for the challenge, but for everything the process teaches me along the way.

This blog exists to document that path – one grounded in gradual progress, not quick fixes. Because I’ve learned that real, lasting change happens through small, consistent steps.

The benefits of running go far beyond fitness. They show up in your mindset, your energy, your relationships – and in how present you are in your everyday life.

Loránd after his first marathon, wearing a medal, sharing finish line snacks with one daughter while the other admires the medal.
Medal around my neck, snack in my mouth - and a moment I’ll never forget with my daughters.

Running for My Kids

One of my biggest motivations? My kids. I want to lead by example – to show them from a young age how sport can be a powerful tool to grow, push limits, and become stronger in every part of life.

One of my proudest moments was at the finish line of my first marathon – medal just placed around my neck, legs shaking, emotions high – and there they were, waiting. I shared the finish line snacks with them as they proudly admired the medal, and in that moment, I knew I wasn’t just running for myself anymore.

Family sitting on a mountaintop above Lago di Garda, hugging with a panoramic view of the lake and surrounding mountains.
Family moment at the summit above Lago di Garda.

Who This Blog Is For

  • Busy professionals and parents

  • Anyone starting (or restarting) their running habit

  • People looking to improve mood, energy, and mental clarity

  • Readers who want real-life guidance – not hype or shortcuts

If you’re already highly competitive or focused on performance optimization, this may not be the place for you.

But if you’re trying to build a running habit that fits into your real life – and want support, guidance, and honest insight – you’re in the right zone.

Let’s Connect

If you’re stuck, ready for change, or just curious where to start, don’t hesitate to reach out. I’ve been there, and I’m still learning too.

This journey is far from perfect – but progress isn’t about perfection. It’s about showing up.

Welcome to The Runner Zone – let’s take the next step together.

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