Running seems simple at first until you actually start learning about it. Plans, rules, and opinions quickly start to pile up. If you're new to running, feeling overwhelmed is completely normal...
When I restarted running, I thought I needed hundreds of euros worth of gear to look like a "real runner." I spent hours researching compression socks, heart rate monitors, GPS watches, and premium...
Let me be honest with you: if you’ve been following my Ultimate Beginner’s Running Guide and step-by-step starting plan, you’re probably discovering what I learned the hard way – getting started is...
Running isn’t as simple as “just put one foot in front of the other.” If it were, more people would stick with it...
When I first started running, I had no idea what I was doing. I thought I needed to go fast, I didn't understand fueling, and I wore the wrong shoes...
When I restarted running, I thought I needed hundreds of euros worth of gear to look like a "real runner." I spent hours researching compression socks, heart rate monitors, GPS watches, and premium...
When I first started running, I had no idea what I was doing. I thought I needed to go fast, I didn't understand fueling, and I wore the wrong shoes...
If 2023 was about building consistency, and 2024 was about increasing volume, then 2025 became something different entirely.
It wasn’t just about running more.
It wasn’t about chasing races.
And it...
2023 was about starting.
Showing up.
Building consistency.
Proving to myself that I wouldn’t quit again.
2024 was different.
I didn’t just want to run.
I wanted to improve.
Distances got longer.
Goals...
In 2023, I stopped quitting. After years of starting and failing — including a year with just 3.05 km — I finally built consistency, structure, and belief. This is the foundation year that transformed...