Running seems simple at first until you actually start learning about it. Plans, rules, and opinions quickly start to pile up. If you’re new to running, feeling overwhelmed is completely normal.
Running Nutrition for Beginners: What to Eat Before, During, and After Runs Read More »
When I restarted running, I thought I needed hundreds of euros worth of gear to look like a “real runner.” I spent hours researching compression socks, heart rate monitors, GPS watches, and premium running shoes.
I was wrong about most of it.
Complete Running Gear Guide for Beginners: What You Actually Need Read More »
Let me be honest with you: if you’ve been following my Ultimate Beginner’s Running Guide and step-by-step starting plan, you’re probably discovering what I learned the hard way – getting started is only half the battle.
Running Motivation for Beginners: Mental Tricks That Actually Work Read More »