2023 was about starting.
Showing up.
Building consistency.
Proving to myself that I wouldn’t quit again.
2024 was different.
I didn’t just want to run.
I wanted to improve.
Distances got longer.
Goals got clearer.
Expectations got higher.
And with that…
Reality showed up too.
Not all progress feels good.
Some of it challenges you in ways you don’t expect.
2024 – The Growth Year: Stepping Up in Distance Read More »
In 2023, I stopped quitting. After years of starting and failing — including a year with just 3.05 km — I finally built consistency, structure, and belief. This is the foundation year that transformed me from an overweight beginner into a committed runner on the Road to UTMB.
2023 – The Foundation Year: Building Consistency Read More »
Running seems simple at first until you actually start learning about it. Plans, rules, and opinions quickly start to pile up. If you’re new to running, feeling overwhelmed is completely normal.
Running Nutrition for Beginners: What to Eat Before, During, and After Runs Read More »