How to Actually Start Running
Running isn’t as simple as “just put one foot in front of the other.” If it were, more people would stick with it.
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Tips and Tricks
The Ultimate Beginner’s Running Guide: What I Wish I Knew Before I Started
When I first started running, I had no idea what I was doing. I thought I needed to go fast, I didn’t understand fueling, and I wore the wrong shoes.
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